Fitness Forum

Do you have a great story about a fitness program or a diet you tried? Share it! Tell us what really works and what totally wasn't worth it!

How to Set Fitness Goals
Fitness goals are something thousands of people set out to accomplish each day. Why do they fail? Promising yourself you will go to the gym everyday is ...

Reducing your "Love Handles"
By Coach Briody
www.briody-fitnessnhealth.com

"Love Handles", a name that was invented to make people feel better about that unwanted extra waist line ...

Weight Management! Not rated yet
I am often asked about weight loss. I prefer to call it "weight management". Things we lose we tend to eventually find, that includes those unwanted pounds....

Holiday Eating Tips Not rated yet
This time of the year holiday eating seems to help us pack on a few extra pounds. But you can prevent mindless holiday eating (including overindulging ...

Cougar Dating Not rated yet
Recommended Rules for Online Cougar Dating
by Oliver Jameson, of http://www.cougared.com
Signing up for any kind of online dating can be an overwhelming ...

Fitness and Traveling! Not rated yet
Whether you are on vacation or a business trip, fitness and traveling can coexist with proper planning. For those of you who have a job where traveling ...

Are you getting enough Sleep? Not rated yet
by Coach Briody
www.briody-fitnessnhealth.com

I was recently involved in a fitness conversation and the importance of sleep came up. This is an important ...

5 Day Workout Week Not rated yet
Hi! My name is Annette and I've found that a five day workout week works best for me!

Since I work during the week, it's easier to stay on a schedule ...

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