Fitness Workout Plans

If you want success, you must plan, measure, track, and adjust your workouts as you go along. Ideally, you should take a critical look at your physique and really assess where you need the most work. Focus on those areas first; possibly working them first during the week or when you are most motivated and have the most energy to train. Also consider whether your goal is to build more muscle, burn off bodyfat, or just stretch and tone. You will want to design a workout to incorporate your goals.

How do you design a plan? There are many resources. You can check out books like Burn the Fat Feed the Muscle, by Tom Venuto. It is excellent, however, it is very involved and requires significant work on your part. Tom Venuto also has a less intense book called The Body Fat Solution. It's designed more for those looking to reach their goals but not get into a workout and eating plan that is too complex. You can also check out Body For Life, by Bill Phillips. It's a great book, relatively simple to follow, and a good starting point. Another good place to get started is online. Two great websites to investigate are Free Workout Plans and Building Muscle Now. Visiting an online resource is helpful not only because it's convenient, but it's also an easy way to have information right at your fingertips immediately.

Don't re-invent the wheel. Take advantage of helpful websites like Free Workout Plans. It's nice to get a fresh perspective too – get a new twist on your old workout plan and feel refreshed! And, if you're looking to add a little more muscle (to ramp up your metabolism!) check out Building Muscle Now.

Of course, no matter which plan you ultimately decide to use, the main component is consistency. If you don't go to the gym regularly, nothing (good) will happen! Once you decide on a workout plan, stick to it for six to eight weeks then switch it up to avoid plateaus. Good luck and train hard!

Cougar Fitness Club

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